Tag Archives: Prevent

9 foods that could help prevent cancer

A new study shows that obesity related cancers have risen – even in millennials. Our diets may have the potential to help prevent cancer, along with a healthy lifestyle. Healthista’s Nutrition Director, Rick Hay, explains the foods associated with cancer prevention A study by the American Cancer Society today published findings in The Lancet Public Health… Read More »

Top 6 Tips to Prevent Constipation

Estimates suggest up to 20 percent of the general population experience chronic constipation,1 characterized by hard, dry and difficult to pass stools, and/or having less than three bowel movements per week. Chronic constipation also accounts for at least 8 million annual doctor’s visits in the U.S.2 While temporary constipation can be the result of simply… Read More »