Tag Archives: Reasons

National Peanut Day 2020: From Weight Loss to Good Heart Health, Here Are Five Reasons to Have This Legume

National Peanut Day 2020 is observed annually on September 13 in the United States of America. This event is celebrated to enjoy crunchy peanuts. They grow underground like potatoes. Most people perceive peanuts as nuts. However, they are a legume which can be related to lentils and beans. Peanuts originated in South America around 3,500 years… Read More »

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements… Read More »