Anna Geary is evangelical about the benefits of a healthy lifestyle. And if anybody embodies the concept of fitness, it is the 33-year-old Cork woman. The former camogie captain has 20 All-Ireland medals and is a founding member of the Women Gaelic Players Association. She is passionate about encouraging girls’ participation in physical activity, and… Read More »
One of my central beliefs has always been that each of us has an inner power which enables us to discover our true potential and our best selves, a power that is waiting to be awakened. But it does not always feel easy to access this power — in fact, ‘powerful’ is often far from… Read More »
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More »
You’ve probably experienced a few different types of acne since your teenage years, from annoying blackheads to juicy papules. But if you’ve ever developed one of those large, deep, painful red pimples that doesn’t go away, and sometimes never comes to a head, you know it’s a different beast altogether. If you’ve been slathering your… Read More »
For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »