Another source of radiating pain is a result of pain in shoulder muscle when lifting arm pinched nerve in the cervical spine. Or MRI may be done, and how to get rid of this pain. Combing the hair, dealing with joint pain can cause major disruptions to your day. Keep your hand firm – and… Read More »
Today’s 30 day yoga challenge video with Sarah Malcolm teaches the shoulder stand. Try this move if you want to strengthen your back and core [embedded content] Welcome to day 27 of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher Sarah Malcolm (@sarahmalcs), where you learn in detail a different pose or aspect… Read More »
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a person’s range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches. In this article, we describe 10 shoulder stretches and their benefits.… Read More »
Shoulder injuries don’t discriminate. They account for up to 36% of all major weight-room injuries (that is, the ones severe enough to require medical attention), and they target big and small guys equally. Morey Kolber, Ph.D., C.S.C.S., was one of those casualties. “I separated one shoulder and partially tore the rotator cuff on the other… Read More »
Cervical supporters are helpful in providing relief from pain. The people who work for long hours on computer, laptops or use other tools without using any cervical support often experience neck, shoulder or back pain. There are also chances of severe headache and muscles firmness. Sitting or sleeping in bad position continuously for long time… Read More »