We all know those who constantly complain about their jobs and how little sleep they get because of their job. And then there are those who have about 50 cups of tea and coffee just to make it through their working day. Well, a new study has revealed the professions that caused the most amount… Read More »
Current guidelines recommend sleeping for seven to nine hours every single night, both to increase energy levels and to lower the risk of obesity, hypertension, Type 2 diabetes, heart disease and depression. Factors like the foods you eat, your bedroom environment and your general lifestyle habits can keep you from following a healthy pattern of… Read More »
Sleep Apnea is in common terms described as sleeping disorder whose characterization can be done based on abnormal pauses during breathing or during periods of very low breathing while sleeping. Apnea is referred to as each pause that is taken during breathing and it can have duration anywhere from ten seconds all the way to… Read More »
Color seems to work strongly at the emotional level. It can calm us down, excite us, and stimulate us. Therefore, whether you can enjoy you sleep may depend on a proper choice for your bedroom to some extent. In their pure form, the following colors are most suitable for a bedroom environment. To choose a… Read More »
Okay, so you passed out cold while reading in bed (a.k.a., watching To All the Boys I’ve Loved Before for the 32nd time on your laptop)—before you even had a chance to remove your tampon. Pretty harmless, right? Eh…not quite. The problem: “We know that the longer [a tampon] is in place without being changed, the higher the… Read More »