Tag Archives: Snack

The Snack Attack

  Americans are addicted to junk foods and are addicted to snacks. Americans are getting fatter and their health problems are increasing as their eating habits get worse..   For example in the late 1970s about 40% of Americans surveyed said that they did not have any snacks during the day. by 2007 only 10%… Read More »

Nuts Are The Perfect Snack

Nuts are nature’s perfect snack food. They are high in protein, fiber and healthy fats. Nuts also supply some magnesium, potassium and vitamin E. To get the most nutritional benefit mix the types of nuts because each nut has its own unique medley of nutrients. Americans are picking up on the fact that nuts are good for you. In fact… Read More »

What is a Healthy Snack?

A snack rich in nutrition is called healthy, but it should be low in fat. Such snack includes fiber, protein, vitamins and minerals, however it has saturated fat. Below is a list of nutrition present in a healthy snack: • Saturated fat as 2 grams. • Trans fat as 0 grams. • Sugar can be… Read More »