Spend – Health

How Much Time Americans Spend In Front Of Screens Will Terrify You

Little boy using tablet computer photo credit: GettyGetty We all know many people have to look at computer screens for large portions of the work day. But it’s the amount of time we spend on screens (television, computer, tablet and phones) at home that’s wreaking havoc on our brains, our bodies, and our personal relationships.… Read More »

The 12 Best Ways to Spend a Mental Health Day (According to a Therapist)

— This piece by Jor-El Caraballo was originally published on Talkspace. Everyone has their own way of embracing self-care and addressing their mental health. It’s important for your mental well-being and can provide a valuable reset that leaves you more positive and productive going forward. Today, we’re sharing some secret tips from a therapist on the best way… Read More »