Snacking on processed foods is something many people find themselves doing, and combined with large portions at mealtimes, it can be easy to overeat. And, if your calorie consumption exceeds the amount of energy you burn, over time, it is possible to gain excess weight. This was an issue Lesley Walker encountered, with her weight… Read More »
Visceral fat is stored in the abdominal cavity, surrounding vital organs such as the pancreas, liver and intestines. While it can be common in people who are overweight, those considered a normal weight can also carry it. Large amounts of visceral fat is caused by poor diet and lack of exercise, so what steps can… Read More »
If you have a history of diabetes in your family, then you will want to be more informed and prepared just in case someone else begins having the symptoms of diabetes. I will give you 5 steps in becoming more prepared in the early detection so you and your family can become more prepared. 1.… Read More »
Every man should make it a point to watch over his prostate health. The prostate functions as a muscle and as an important part of the male reproductive system. While prostate-related problems occur more commonly in men over age 60, it goes without saying that as early as possible, men should follow proper lifestyle habits… Read More »
No matter what diet plan you may move forward with, you will find that certain tips remain universally accepted. One of the most accepted options in the world of fitness is simple, it’s in regards to exercise. Every nutrition and dietary expert will talk about how you should factor in 30 minutes to an hour… Read More »