Tag Archives: surviving

Surviving That Time Of The Month: Five Ways To Reduce Period Cramps Naturally

Period pain is a nightmare for most women around the world. They are caused due to the overproduction of inflammatory chemicals, called prostaglandins, which in turn trigger your uterus to bunch up, spasm, and cramp, making women want to curl up in a ball until the pain ends. Each month, the uterine lining builds up… Read More »

Self-Care for Surviving the Winter Months

Staying healthy can get especially difficult during the winter months, as the colder weather presents new threats to our immune system, complexion, heart health, and even mental health. If that wasn’t enough, environmental changes during the winter also jeopardize our balance and internal body temperature. These new threats mean that we need to change our… Read More »

3 Tips to surviving the outdoors when lost

3 Tips to surviving the outdoors when lost 3 Tips to surviving the outdoors when lost : People underestimate the challenges faced when one gets lost. They also overestimate their potential of finding their way back or getting help when they get lost. With a few tips and items including a stun gun, you can survive… Read More »