Kino MacGregor is an author and one of the youngest certified yoga teachers in the Ashtanga yoga tradition. MacGregor is one of only a few yogis to have earned a certificate in India directly from founder K. Pattabhi Jois. Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut… Read More »
Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »
More than half of California’s nursing homes are asking to be exempted from new state regulations that would require them to spend more time directly caring for their patients. The state’s new staffing requirements for nursing homes, quietly passed in last year’s budget bill, seem universally unpopular. Patient advocates say the new regulations don’t go… Read More »
It has been half a century since the dawn of colour television, but more than 7,000 people across the UK are still watching in black and white, according to TV Licensing. Despite an increase in the use of smart televisions, as well as tablets and smartphones to access TV content, some 7,161 UK households are… Read More »
Those people who sit at their desks scorning the smokers outside the window might have to swallow their snickers if they haven’t been working out. A new Cleveland Clinic study just published in the Journal of the American Medical Association found that shunning exercise is more lethal than taking up smoking or having diabetes or… Read More »