I love hiking and yet I haven’t always. I grew up watching TV and eating microwave meals. I was raised by a single mom who worked long hours just to make sure I could have warm clothes to wear and our heat would turn on in the winter months. Little did I know, we lived… Read More »
She’s the face of this year’s VHI Women’s Mini Marathon, now Doireann Garrihy is ready to share her top tips to get you ready to run 10km. Yes, you…it can be done! In fact Doireann says there are just three steps you need to follow to get you moving. “My advice for someone starting out… Read More »
Wednesday, January 30, 2019 Well January has come and gone, “A New Year, A New You!” Isn’t this what we say every year along with making either the same resolutions from the year before or new ones? Are you HONESTLY sticking with them? We are a month or so into 2019, so. here are you with… Read More »
Growing up as a young female in the 2000’s is exhausting. With the addition of social media, more and more demands are being put on young girls to look “perfect”. As a result, there has been a dramatic rise of girls suffering from self-esteem issues. Any mother today will tell you it is a constant… Read More »
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list?… Read More »