Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals. Peanuts come in many forms, including roasted, salted, chocolate-coated, and as peanut butter. Different types have different nutritional profiles and various health benefits. Along with their healthful nutritional profile, peanuts are a calorie-rich food,… Read More »
Ulcerative colitis is a long-term condition of the large intestine, which people also call the colon. It is an autoimmune condition, which means the immune system works against its own cells and tissues. It may result in swelling, inflammation, and small sores on the lining of the colon. Symptoms can include: loose or urgent bowel… Read More »
Aside from their ability to inject deep flavor into almost any meal, onions and garlic might also protect against cancer, according to a recent study. A recent study adds to the evidence that allium vegetables reduce cancer risk. Garlic, onions, leeks, chives, and shallots are classed as allium vegetables. They are grown throughout much of… Read More »
Both bacterial diversity in the gut and regular exercise are important when it comes to health. But how are the two related? A new study uncovers the effect that exercise has on our health by adjusting the balance of the gut microbiome. New research finds out how exercise could support bacterial diversity in the gut.… Read More »
As we age, we may experience a decline in our mental ability. A recent study has concluded that chronic inflammation in midlife might speed up this decline as we get older. Could influencing inflammation slow cognitive decline? The average age of the population of the United States is gradually increasing, so conditions of old age… Read More »