Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »
This summer could be the perfect time to get on your bike – losing weight, boosting your fitness and saving money. The coronavirus pandemic has prompted a 200 per cent rise in the number of people taking advantage of cycle-to-work schemes to get discounted bicycles. And Brompton, the UK’s largest bike manufacturer, has seen online… Read More »
If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have our own struggles and challenges when it comes to body image. Here’s the… Read More »
Nikki Walter’s life hasn’t been short on hardships: Her father died when she was a teenager and she lost her 35-year- old husband to leukemia. But every challenge she faced only made her want to be stronger. She decided to turn her life around using her love for fitness and healthy living and is a six-time NPC first-place… Read More »
Martial art is more of an expression or a popular form of self-defense rather than just a physical exercise. Martial art is more of an expression or a popular form of self-defense rather than just a physical exercise. It is an umbrella term that constitutes forms of self-discipline, physical activities and a lot more. No… Read More »