Many states require pharmacy technicians to attend training programs and get national certification. In a few states, the minimum requirement to become a pharmacy technician is a high school diploma or equivalent. Even if states do not require training and certification, having them can boost your confidence and stand out to potential employers. Here’s what… Read More »
Are you looking for a way to break your personal records? High Intensity Interval Training (HIIT) workouts will do the trick. Combining short bursts of speed with slow recovery periods will help to improve your performance. Overtime, HIIT can help to improve your speed, strength, and endurance. In the running world you see interval training… Read More »
Six-time world champion Formula 1 driver Lewis Hamilton is a legend in the sport. But for someone who remains at the top of his incredibly competitive profession, he’s also surprisingly open about the challenges he has to surmount to stay there. Recently he posted a shirtless mirror-selfie video to Instagram, and while the image showed… Read More »
For a bunch of folks striving to stomp out malignant processes in our patients, we sure tolerate a fair amount of destructive behavior among training programs. I’ll be the first to say I’m not the most delicate flower in the garden. Before pursuing medicine, I was a college athlete. I’m no stranger to long hours,… Read More »
Research has shown that HIIT increases insulin sensitivity and also glucose metabolism in muscles in type 2 diabetes individuals. Glucose uptake had returned to a normal level in the thigh muscles after just 2 weeks of training. This was discovered in a research project which examined how high-intensity interval training impacted the health of diabetic… Read More »