A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »
Period pain is a nightmare for most women around the world. They are caused due to the overproduction of inflammatory chemicals, called prostaglandins, which in turn trigger your uterus to bunch up, spasm, and cramp, making women want to curl up in a ball until the pain ends. Each month, the uterine lining builds up… Read More »
Not only does homemade chocolate taste delicious, but it’s also a fun activity to do on your own or with family or friends! Adding things like strawberry puree, a shot of espresso, key lime juice, cocoa powder, and vanilla to the base recipe will make a variety of raw chocolates within minutes that are all… Read More »
Health Opinions If you feel like you’ve been in a 10-round fight during this election cycle, you’re not alone. According to a recent survey by the American Psychological Association, nearly 70 percent of people say that they are experiencing a significant amount of election anxiety — up from 52 percent in 2016. The COVID-19 pandemic—coupled… Read More »
Mindfulness is about creating a strong, healthy relationship with yourself in a practical way. But whenever I research the topic of mindfulness, it’s almost always interconnected with meditation. While meditation is amazing, and I don’t dispute its benefits, some of us have a harder time meditating. I believe that attaching the two terms together actually… Read More »