Tag Archives: Winter

Self-Care for Surviving the Winter Months

Staying healthy can get especially difficult during the winter months, as the colder weather presents new threats to our immune system, complexion, heart health, and even mental health. If that wasn’t enough, environmental changes during the winter also jeopardize our balance and internal body temperature. These new threats mean that we need to change our… Read More »

Winter Skin Care Tips for Babies: 10 Ways to Take Care of Your Child This Season

Winter skincare tips for babies. (Photo Credits: Pixabay) Though winters are eagerly awaited, it brings its own set of challenges especially for babies and young children. The winter season can bring some key challenges for new parents as newborns are a little more sensitive and need extra care in the cold season. Ensure their skin… Read More »

2018 Winter Waistline Challenge Begins

Tuesday, November 27, 2018 The holidays…decorations, family, friends, cheer, and relaxation as we near the end of the year.  Oh, and probably feeling a bit sluggish from high sugar/alcohol intake, stress, lack of exercise and subsequent weight gain. What if we embraced all that’s great about the holidays and just left the rest. Wouldn’t it… Read More »