Tag Archives: Yoga

Jennifer O: Exceptionally Talented Yoga Expert mantra for life “Yoga is a Journey and it is For Everyone”

Photo credit Photographer Christina Emelie for Andie Swim, Swimwear Jennifer Ohlsson is a yoga expert, yoga trainer, an accomplished model. She is based at New York, US. Her yoga journey started with a VHS tape by Rodney Yee and a few classes and then a friend asked her to come to a hot yoga class… Read More »

3 ways yoga will change your body

A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »

Can you hold yoga poses

Sometimes physical strain may become unhealthy. Since you are interested in developing flexibility, strength, balance, and endurance, hold need to hold the poses for longer. Can your fitness business online with Kajabi and start earning! Do you want to become more you Each set of Surya Namaskar has 12 asanas. It helps determine the amount… Read More »

When yoga can be done

You can practice basic Yogendra Pranayamas with are essentially basic breathing exercises for a beginner in Yoga to achieve peace of mind. Yoga should be practiced on a leveled floor in a room where doors and windows are kept open for air and light. I am doing Yoga regularly. Related Questions How often should Yoga?… Read More »