The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »
Most of the woman want to spend their time relaxing when they become pregnant. They want to reduce their hard-core activities. As a matter of fact, they must restrict activities such as lifting heavy and bulky items, working for long hours or perform work that involves a lot of mental energy. But yet, they must… Read More »
by Manmohan Singh 10 Surprising Health Benefits of Yoga From weight training to toning and body shaping, yoga can be a complete package in physical exercise and that’s only the beginning. By trimming up muscles hanging loose, strengthening the core, and bringing your hormonal discharges under regulation yoga can have you feeling fresh, fit and… Read More »
by Bipin Baloni Who Should Become a Yoga Teacher? It’s not just about mastering the most difficult yoga poses. Being a good teacher is about being a great human being and a greater messenger of health and wellness. Many yogis, serious yoga lovers, health enthusiasts, etc., while deepening their own yoga practices or expanding their… Read More »
by Shwaasa How to Increase Back Flexibility Through Yoga Exercise? Yoga is an ancient health care system and works on the overall well being. Yoga works greatly on treating a variety of ailments, both internal or external. Likewise, this therapeutic practice helps you to have a flexible back and prevent back injuries, pain, and balance… Read More »