However, it’s generally accepted that teachers need to be insured. Hold the breath for a few seconds. Practicing yoga promotes stress how often to go to yoga class and may ease anxiety. Make sure that the clothes you are wearing are comfortable and flexible. The effects of yoga on mood in psychiatric inpatients. Yoga is… Read More »
Investing in a good quality yoga mat is more important than you think. Slipping and sliding while you’re trying to master downward dog is not only distracting, it’s simply just annoying. Below are some of the key things you should look for when purchasing a yoga mat and why Alo Yoga’s Warrior Mat gets Sporteluxe’s big tick… Read More »
Today’s 30 day yoga challenge video with Sarah Malcolm teaches the shoulder stand. Try this move if you want to strengthen your back and core [embedded content] Welcome to day 27 of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher Sarah Malcolm (@sarahmalcs), where you learn in detail a different pose or aspect… Read More »
Multiple Sclerosis (MS) is an inflammatory, degenerative, autoimmune disease of the central nervous system that affects approximately 2.5 million people worldwide. Idea behind involving yoga in healing MS, is to balance the nervous system without inflaming and aggravating the condition. MS symptoms vary greatly and may include weakness, fatigue, exhaustion, tremors, rigidity, muscle wasting, difficulty walking, tingling, numbness, and sensitivity… Read More »
Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »