Yoga is one of the exercises that help in keeping body healthy, fit and free from most of the health issues. Yoga is followed in India from ancient times and practiced by most of the famous people to maintain their fitness. It is done completely with hands or legs and there is no requirement of… Read More »
by Devendra Kumar What are the Benefits of Yoga in the Workplace? With more and more people discovering the health benefits of practicing the miraculous science of yoga, this 5000- year old practice is increasingly making its way into the lives of millions. And, slowly it is seeping into the workplace. Yes, yoga for corporate… Read More »
by Shwaasa Top 5 Foods to Eat Before Yoga Yoga is a fabulous way to improve the body and mind condition. It is also one of the most popular and recommended activities that work for the betterment of the digestion. Digestion is an important part of the healthy functioning of a human body. It is… Read More »
by Floyd Burton 10 Best Books on Yoga and Meditation There are so many yoga books and they all have a way of changing your yoga practice. Every yoga book introduces you to new ideas not only about yoga but also about your life and about yourself. The leading yoga books The topmost yoga… Read More »
Yoga is being practiced since ages and our yoga masters in the ancient times learned the art facing various difficulties, at times they had to stay for years in the remote forests or mountain terrains in the Himalayas where they were prone to many life threats but they did not bother about them and concentrated… Read More »