The Mediterranean diet goes above and beyond with other health benefits, including improved blood pressure and diabetes control. Bottom line, the scientific verdict is still out on the Paleo diet, but it certainly has won over the fitness-minded crowd. Some studies have even compared the Mediterranean diet and the Paleo diet and found similar positive outcomes with various health issues, such as diabetes, colorectal cancer, and fat loss – in the short term 1 2. January 28, There is less research on the Paleo diet since it is relatively new to the diet landscape, but a body of evidence is building. I would suggest meeting with a Registered Dietitian familiar with thyroid problems, to get dietary advice.
But how do they differ, and what have studies shown about each one? Latest Fitness. As a part of the study, people got to choose which diet Mediterranean, paleo or intermittent fasting that they would follow for the next 12 months of their weight loss journey. The facts, and the huge body of research supporting the Med Diet, spoke for themselves. Flam is a news and lifestyles reporter in New York. You May Also Like. Mediterranean Diet Food List and Guide.
True to its Mediterranean roots, the diet encourages a daily glass or two of red wine. Although we like its emphasis on whole foods, skipping all grains, dairy, legumes, potatoes and salt makes for a pretty restricted and unbalanced diet. Plus, paleolithic man ate lean wild game and greens not bacon and beef from Safeway, ran around all day, and still only lived a few decades. News and World Report rankings, Oldways is not a neutral bystander in this process. As creators of the Mediterranean Diet Pyramid in with the Harvard School of Public Health, we were asked by the magazine to submit information and sample meal-plans for the Med Diet, which the experts used in determining their scores. That said, other than delivering the facts, we had no say in the rankings and were delighted to learn the Mediterranean Diet had done so well. The facts, and the huge body of research supporting the Med Diet, spoke for themselves. Traditional Diets Why Traditional Diets?