International Day of Yoga is observed on 21st June every year to spread awareness about the importance and effects of yoga on the health of the people. The word ‘yoga’ is derived from Sanskrit which means to join or to unite. Yoga is an ancient physical, mental and spiritual practice which gives calmness, peace, confidence and courage to the people through which they can do several activities in a better way. At every level of existence it is a state of harmony. Yoga is praciced in various forms around the world.
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