Tag Archives: Yourself

Can you learn yoga by yourself

April Laliberte YouTube Channel. If you have to leave early, try to tell the teacher ahead of time, and, if you can, position yourself near the back of the room and leave before the relaxation period at the end of class. The Gheranda Samhita, that is probably from the 17th century suggests that the yogi… Read More »

Dr Miriam Stoppard: Stop torturing yourself – remember you can’t fix everything

Are you someone who’s quick to be self-critical and blame yourself when things go wrong? Do you torture ­yourself by going over and over ­problems until you’re trapped in a web of negative thinking? Once in this downward spiral do you despair of even climbing out of it? Well, a new theory says simply ­questioning… Read More »