Tag Archives: Should

How to live longer: How many steps you should do a day to boost longevity – optimal amount

One of the most encouraging insights to come out of health research is that a little exercise goes a long way to boosting your lifespan. Even more encouraging is the impact walking can have on your overall health. The low-intensity exercise can build stamina, burn excess calories and make your heart healthier, notes the NHS.… Read More »

Vaccines should end the pandemic, despite the variants, say experts

A Harvard immunologist said current vaccines appear to be effective enough to end the pandemic, despite growing concerns that more infectious COVID-19 variants would severely blunt the effectiveness of the preventative treatments and set the nation back in its fight against the disease. Galit Alter, professor of medicine at Harvard Medical School and the Ragon… Read More »

10 secret health hacks doctors tell their friends- advice everyone should know

There is always so much advice around about all the things we should be doing to keep ourselves healthy. From eating the right food and taking vitamins, to moisturising our skin and doing exercise – it’s endless. But what bits of advice are worth following, and which should just be ignored? Well, we asked a… Read More »