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National Peanut Day 2020: From Weight Loss to Good Heart Health, Here Are Five Reasons to Have This Legume

National Peanut Day 2020 is observed annually on September 13 in the United States of America. This event is celebrated to enjoy crunchy peanuts. They grow underground like potatoes. Most people perceive peanuts as nuts. However, they are a legume which can be related to lentils and beans. Peanuts originated in South America around 3,500 years… Read More »

‘My body hang-ups have stopped me from doing so much – I don’t want my kids to remember me on the sidelines’

As a Mam to two boys, over the years I became an expert at minding ‘the stuff’ on the sidelines, edge of activities, and the beach. Minding stuff is an important job. It normally involves taking care of a bundle of jerseys, shoes, bags of kit, some snacky bits, and encouraging family members on with… Read More »