Tag Archives: Benefits

The Surprising Benefits of Inclined Bed Therapy

This article was previously published February 15, 2018, and has been updated with new information. Oftentimes the simplest strategies pay great dividends. Getting sensible sun exposure and grounding — walking barefoot on the ground, whether it’s sand, grass or rock — are two examples. Sleeping on an incline is another. While sleeping on a horizontal… Read More »

Whole-body Cryotherapy: What Are the Benefits?

From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential… Read More »

Benefits of Interval Training

Are you looking for a way to break your personal records?  High Intensity Interval Training (HIIT) workouts will do the trick. Combining short bursts of speed with slow recovery periods will help to improve your performance. Overtime, HIIT can help to improve your speed, strength, and endurance. In the running world you see interval training… Read More »