Tag Archives: Benefits

Study suggests moderate drinking may have benefits

Here’s something worth drinking to. A recently published study shows that while drinking alcohol isn’t necessarily healthy, there are some benefits associated with low to moderate drinking. That doesn’t mean, however, that there aren’t any risks associated with drinking, even if it isn’t heavy or regular. The study, conducted by researchers from the University of… Read More »

What are the health benefits of CBD Oil?

Author Shyam Kotecha Published May 26, 2020 Word count 891 CBD Oil has enjoyed much popularity in recent years. Think tanks like “Global Markets Insights” predict the CBD Oil market will be worth $ 89 billion by 2026 (Health Europa). One particular area of growth has been in Europe who account for 25% of global… Read More »

How long to feel benefits of yoga

In the fitness world, both are extremely important. Lisa is a retired personal trainer with more than 4,000 hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. Practicing once a week is good. Holding a pose for several minutes can provoke anxiety. Does drinking warm… Read More »

The Many Benefits of Meditation

There is growing evidence to show that meditation can make you healthier and happier. For example, mindfulness-based cognitive therapy (MBCT) is sometimes used to treat depression, and brain imaging technology suggests meditation actually changes your brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of your… Read More »

Medicare for All would provide far more benefits than universal healthcare in other countries

Democratic presidential candidate Bernie Sanders frequently points to success stories in other developed countries when pushing for his Medicare for All healthcare plan. “I want to end the international embarrassment of the United States of America being the only major country on Earth that doesn’t guarantee healthcare to all people as a right, not a… Read More »