Tag Archives: Benefits

Hibiscus Benefits for Skin

Hibiscus, also sometimes known as swamp rose, is a bright, tropical flower beloved both by gardeners, tea lovers, and naturopaths. It looks great, it smells great, and it tastes great.  The hibiscus flower has long been used in Ayurvedic and Chinese medicine because of its many potential healing properties. Hibiscus flower has historically been used… Read More »

Study suggests moderate drinking may have benefits

Here’s something worth drinking to. A recently published study shows that while drinking alcohol isn’t necessarily healthy, there are some benefits associated with low to moderate drinking. That doesn’t mean, however, that there aren’t any risks associated with drinking, even if it isn’t heavy or regular. The study, conducted by researchers from the University of… Read More »

What are the health benefits of CBD Oil?

Author Shyam Kotecha Published May 26, 2020 Word count 891 CBD Oil has enjoyed much popularity in recent years. Think tanks like “Global Markets Insights” predict the CBD Oil market will be worth $ 89 billion by 2026 (Health Europa). One particular area of growth has been in Europe who account for 25% of global… Read More »

How long to feel benefits of yoga

In the fitness world, both are extremely important. Lisa is a retired personal trainer with more than 4,000 hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. Practicing once a week is good. Holding a pose for several minutes can provoke anxiety. Does drinking warm… Read More »

The Many Benefits of Meditation

There is growing evidence to show that meditation can make you healthier and happier. For example, mindfulness-based cognitive therapy (MBCT) is sometimes used to treat depression, and brain imaging technology suggests meditation actually changes your brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of your… Read More »