Tag Archives: keto

Ph is 5 on a keto diet

I had been, as is generally advocated in the Keto to take action and become more proactive about your health. In the study, mice put keto the diet experienced a 13 percent increase in median life span compared det mice vegetables and healthy fats. Determined to find a plan that would deliver lasting results, community,… Read More »

Keto diet alcholic drinks

The more alcohol you drink, the harder it is to lose weight, since the body tends to burn alcohol before anything else. Some are okay, yet others are disasters. The short version: wine is much lower in carbs than beer, so most people on keto choose wine. Pure spirits like whiskey and vodka contain zero… Read More »

Transition off a keto diet

There are many valid reasons for doing so, ranging from severe health complications to simply being bored of eating so much bacon. So far as my personal opinion of keto goes, I am not a huge fan. Ketone bodies are great for the brain. It can be a great way to improve health and lose… Read More »

Can u cheat on keto diet

Wondering what happens when you fall off the keto wagon? It is entirely possible to include cheat meals on your keto diet and still lose weight. But how drastically and how often you have a keto diet cheat is certainly going to affect your progress in the long run, and you might end up undoing… Read More »