Tag Archives: Vitamin

How Vitamin D Keeps You Young and Thin

Editor’s Note: This article is a reprint. It was originally published July 29, 2019. Your body needs vitamins and certain nutrients to grow and develop normally. Vitamin D is one of them. Although not technically a vitamin — it’s actually a fat-soluble hormone that transforms into vitamin D in your body — it’s important to… Read More »

Could Vitamin D Help Ward Off Suicide?

Suicide is a serious public health risk and the 12th leading cause of death in the U.S.1 Data from a 2023 study2 revealed that vitamin D supplementation could lower the risk of suicide and suicide attempts in U.S. veterans with low vitamin D blood serum levels. According to the Centers for Disease Control and Prevention,… Read More »

Magnesium Is Important For Vitamin D Synthesis

A review of studies has revealed that vitamin D can’t be metabolized without adequate levels of magnesium, which means that for many Americans, vitamin D remains inactive and stored. Without adequate levels of magnesium, vitamin D isn’t really useful, and people take vitamin D supplements without understanding how they get metabolized.[1] A balance of vitamin… Read More »

Low cholesterol diets vitamin d

Vitamin D and statins There has been some debate around diets statins vitamin stop us making enough vitamin D low because statins lower cholesterol. Grimes Vitamin D may affect blood sugar levels, so those with diabetes or hypoglycemia should use caution. There are cholesterol benefits of vitamin D, such as helping to regulate levels of… Read More »