Tag Archives: Important

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »

Magnesium Is Important For Vitamin D Synthesis

A review of studies has revealed that vitamin D can’t be metabolized without adequate levels of magnesium, which means that for many Americans, vitamin D remains inactive and stored. Without adequate levels of magnesium, vitamin D isn’t really useful, and people take vitamin D supplements without understanding how they get metabolized.[1] A balance of vitamin… Read More »

Kinky Sex & Sub/Dom Drop Aftercare: Important Things To Keep in Mind After an Extreme Kink Session

Kinky sex is often rough and there might be certain physical, emotional and mental needs that you and your partner would need to take care of post the session. Kinky sex aftercare usually involves helping each other go back to ‘normal’. Whether it is physical injuries or bruises or “drop”, one might need special attention… Read More »