Tag Archives: Training

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

‘Black Panther’ Star Michael B. Jordan Just Shared His Lethal Behind the Scenes Killmonger Training

It’s been over a year since Black Panther came out, and the current phase of the MCU is coming to a close, but people are still talking about Michael B. Jordan’s performance as antagonist and pretender to the throne, Erik Killmonger. The actor made quite the impression in the movie, not just with a final… Read More »