You know the routine when it comes to diet and exercise: Eat the right number of calories and nutrients each day to maintain muscle, avoid weight gain, and energize your workouts. So, how might your diet change based on active and rest days? Should you be scaling back on calories when you’re not blasting them… Read More »
Pregabalin (marketed in the US as Lyrica) is approved by the US Food and Drug Administration for the treatment of epilepsy, fibromyalgia, and neuropathic pain. It is also used off-label to treat psychiatric disorders, most commonly generalized anxiety disorder. While it is not used as frequently as other anti-epileptic drugs, we do occasionally see women… Read More »
Tuesday, October 16, 2018 ‘Tis the season! Pumpkin season that is. This smoothie is protein rich making it a great pre or post workout smoothie. It is so delicious, if you love pumpkin anything you will love it! Ingredients: 1/2 can of organic pumpkin puree1.5 frozen bananas1 tbsp of hemp seeds1/4 tsp pumpkin pie spice3… Read More »
Women are twice as likely as men to have major depressive disorder (MDD) during their lifetimes, and women are particularly at risk during the menopausal transition (including perimenopause and early menopause), which can last many years. Typically starting after age 40, this period is characterized by fluctuations in hormones and various physical symptoms like hot… Read More »
My sister greeted me in the driveway with a glass of wine, a quick hug and the words, “It’s your turn!” I’d just driven 12 hours for a family reunion at my mother’s house in West Virginia, and with no further pleasantries, I took my place at the kitchen table and began arranging my letters.… Read More »