The basis of starting to tune into your body is using the vehicle of breath. Achieving something early in the day is also a great way to build confidence and a sense of self-worth. Breathe here for 5 to 10 deep breaths. Start by sitting with legs out straight. Hold for 5 to 10 deep… Read More »
A recent article published in JAMA Internal Medicine raises concerns regarding the increasing use of marijuana in pregnant women. According to data derived from two small surveys, women reported using marijuana to alleviate morning sickness, also known as nausea and vomiting in pregnancy (NVP). An epidemiologic study carried out in Hawaii, 4735 pregnant women (2009-2011)… Read More »