I recommend working with a registered dietitian who has experience with plant, read about food for sport and exercise. A common pitfall when people transition away from eating as much animal protein is that they start to become what we call junk food vegans, but it would in no way be healthy. Tempeh: Made from… Read More »
Since grains, legumes, fruits, and vegetables tend to be less expensive than meats and dairy, many people find they save money when they adopt a vegan lifestyle. While thinking about a vegan diet might seem very restrictive, there is actually an abundance of foods and vegan products available. Well-balanced vegan diets may have major health… Read More »
It’s a topping that has long-divided pizza lovers, but if you’re a vegan who happens to appreciate cooked pineapple, then you’ll be pretty happy with Domino’s new ‘Vegan Summer BBQ Pizza’. A summer-inspired pizza topped with plenty of tangy pineapple chunks, vegan mozzarella, spinach, peppers and tomatoes — with either a BBQ sauce base and… Read More »
A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides… Read More »
Tuesday, November 6, 2018 We talk about the chia seeds a lot here at Kaia FIT. They are a powerhouse of nutrition. 2 tablespoons of chia seeds contains: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are omega-3s). Calcium: 18% of the RDI. Manganese: 30% of the RDI. Magnesium: 30% of the RDI. Phosphorus: 27% of the RDI.… Read More »