Still, there are effective and healthy ways to kick off your weight loss—and, yes, it will take time! Worst Foods Do you know what to eat and what to avoid? WebMD does not provide medical advice, diagnosis or treatment. Broken Gut to Big Butt: How A Busted Digestive System Can Make You Hormonally Fat. Why is fast weight loss unhealthy time you make radical changes to your eating habits that involve restricting caloric intake, the first thing to go is water weight. In any rapid weight loss program, what really burns fat is not a pill or type of food. Ashley Oerman is the deputy lifestyle director at Cosmopolitan, covering fitness, health, food, cocktails, home, and entertainment.
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