Tag Archives: Just

‘Black Panther’ Star Michael B. Jordan Just Shared His Lethal Behind the Scenes Killmonger Training

It’s been over a year since Black Panther came out, and the current phase of the MCU is coming to a close, but people are still talking about Michael B. Jordan’s performance as antagonist and pretender to the throne, Erik Killmonger. The actor made quite the impression in the movie, not just with a final… Read More »

Medical News Today: Just how effective is hypnosis at relieving pain?

Could hypnosis relieve pain? The largest meta-analysis to date concludes that it could be a viable, safe, cost-effective option. Hypnosis might provide an innovative way to treat pain. Researchers estimate that chronic pain affects more than 1.5 billion individuals globally. Doctors often prescribe opioid medications to treat this type of pain. However, these drugs are… Read More »

How you can fall asleep in seconds just by changing the way you breathe

Breathing is a reflex – an automatic, vital action that keeps us alive. But the simple trick of altering how you breathe can also help improve your health and ease all sorts of ­niggles, according to Stuart ­Sandeman, transformational breath coach and founder of Breathpod (breathpod.me). “Many people breathe in shallow and constricted patterns, limiting… Read More »

Burnt Out? Just Breathe.

MarianneMcGuireProvided by Bryan Collins High-profile executives like Jack Dorsey, CEO of Twitter and Square, and Ray Dalio, founder of investment company Bridgewater Capital, all advocate a practice that helps with stress and burnout: meditation. Dorsey, for example, tweeted about completing a 10-day silent meditation retreat in January. Marianne McGuire is an Irish artist and meditation… Read More »