This article was previously published April 1, 2019, and has been updated with new information. Magnesium is the fourth most abundant element in your body,1 and one of the seven essential minerals we can’t live without.2 It’s necessary for the healthy functioning of most cells, but especially your heart, kidneys and muscles. Low levels of… Read More »
A review of studies has revealed that vitamin D can’t be metabolized without adequate levels of magnesium, which means that for many Americans, vitamin D remains inactive and stored. Without adequate levels of magnesium, vitamin D isn’t really useful, and people take vitamin D supplements without understanding how they get metabolized.[1] A balance of vitamin… Read More »
I’ve previously discussed the synergy between magnesium and vitamin D, and the importance of vitamin D for optimal immune function and overall health — especially as it pertains to lowering your risk of COVID-19. Previous studies have also highlighted the role this duo plays in cognitive function among older adults, as well as overall mortality.… Read More »
Janet Renee is a clinical dietitian with a special interest in weight management, pain can be challenging to live with, these patients will find pain relief too. If neuropathy is the result of nerve damage, and not meeting these needs can lead to muscle weakness and other symptoms of a magnesium deficiency. It may have… Read More »
Table of Contents The many symptoms of magnesium deficiency The different sources of magnesium Studies regarding the benefits of magnesium sulfate Who should not take magnesium sulfate? Side effects of magnesium sulfate you should know An important reminder before taking magnesium sulfate Frequently asked questions about magnesium sulfate Magnesium is a mineral that comes from… Read More »