Tag Archives: small

A Small Increase In Fitness Levels Can Cut Heart Attack Risk

A study has revealed that poor cardiorespiratory fitness can increase future heart risk attack, even if not having any current lifestyle illness symptoms. The cardiorespiratory fitness of 4527 women and men was measured over a 2 year period. All participants were cancer, cardiovascular disease, or hypertensive free, and the majority of them were considered as… Read More »

Big Family, Small Risk of Cancer

Did you grow up in a large family with several siblings? You may remember a lot of chaos, jockeying for your parents’ attention, and complaints about wearing hand-me-downs, but there was probably a lot of love and companionship as well. While that somewhat crowded upbringing might have taught you some questionable life skills—such as eating… Read More »