Tag Archives: Yoga

All Of The Holistic Health And Fitness Benefits Regarding Static Yoga Exercises Posted By : Corey Andalus

The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »

Pregnancy Exercise (Yoga)

Most of the woman want to spend their time relaxing when they become pregnant. They want to reduce their hard-core activities. As a matter of fact, they must restrict activities such as lifting heavy and bulky items, working for long hours or perform work that involves a lot of mental energy. But yet, they must… Read More »

10 Surprising Health Benefits of Yoga

by Manmohan Singh 10 Surprising Health Benefits of Yoga From weight training to toning and body shaping, yoga can be a complete package in physical exercise and that’s only the beginning. By trimming up muscles hanging loose, strengthening the core, and bringing your hormonal discharges under regulation yoga can have you feeling fresh, fit and… Read More »