The dog days of summer are good for lazing by the pool but not so good for your long runs and weekend hikes. When temperatures and humidity levels soar, you’re at an increased risk of heat exhaustion or worse: heat stroke. Heat stroke is a real danger in temperatures above 40 degrees, as several South Africans have already discovered.… Read More »
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5 Ways Drinking Alcohol Can Affect Your Motherhood 5 Ways Drinking Alcohol Can Affect Your Motherhood : Alcohol is a destructive substance. It has the power of ruining your life by affecting your health, relationships and finances. But the worst part is, your drinking can also affect the people closest to you. When I was little,… Read More »
The holiday season is so short, sometimes it seems to fly by faster than Santa’s sleigh. Since this time of year is traditionally spent with friends and loved ones, why miss a minute of the sounds you love most? When you take full advantage of your hearing aid capabilities, you can enjoy the festivities to… Read More »
Wednesday, December 26, 2018 At Kaia FIT Carson and Minden Raw Chef Debra started an End of the Year Green Smoothie Challenge. Every day she posts a new recipe as inspiration to the Kaia Girls to try new green smoothies. We are almost at the end of the year but you can have your own… Read More »