What is Gluten? Gluten – a protein found in wheat, semolina rava and its products. This condition, called gluten-sensitivity, requires one to eat foods without this particular protein. Many Indians cannot think of a meal without wheat and its by-products, but it is possible – and very tastily too! It is a must to adapt to such recipes, because those who are gluten-intolerant need to nevertheless consume balanced meals. This section will help you achieve just that, with its vast range of recipes, which span all age groups and preferences. And, all it takes to make these ever-popular favourites gluten-free are slight changes in the ingredients and cooking methods!
A popular North Indian dish, aloo ka paratha is a quintessential recipe made in almost every meal from breakfast to dinner in many Indian homes. Hi Payal, am 32 diet with indian, am using mcg. Here are 7 incredibly common nutrient deficiencies. Feel lethargic as well due to this. Enjoy this light and free dish during grain summer season.
Products are now available in supermarkets which advertise themselves as being gluten-free. Lets discuss this further. Read on below. In order to understand what is a gluten free diet, we will first attempt to acquaint ourselves with gluten. Gluten is a protein which is found commonly in grains like rye, barley and wheat. Gluten consumption can be harmful for people with diseases such as celiac disease. A gluten free diet is recommended for these individuals and others who suffer from gluten-related medical conditions.