The more alcohol you drink, the harder it is to lose weight, since the body tends to burn alcohol before anything else. Some are okay, yet others are disasters. The short version: wine is much lower in carbs than beer, so most people on keto choose wine. Pure spirits like whiskey and vodka contain zero carbs. Watch out for sweet mixed drinks — they may have massive amounts of sugar.
About six months into his keto journey, however, Clay knew alcohol was causing too much havoc in his life, harming his health and hurting people he loved. He had to stop drinking. He has been sober now for 2. He feels wonderful, both because of his diet and his sobriety. He is a lean, muscular lbs 84 kg and feels fit, strong and clear-headed. He enjoys working out regularly.
If you do want to purchase SkinnyGirl wines, feel free to take a look at the nutrition information below. Some may recommend avoiding alcohol altogether due to its carb content. Much sweeter than dry wines, these are typically enjoyed with dessert and are a bit lighter than port or sherry. Cut out the sugar and carbs, Cameron said, and moderate alcohol was not a problem. Drinking alcohol won’t erase all your progress, but it will impact ketosis.