021: Productivity hacks, getting better at Orangetheory, and the power of “no” with Katy Widrick

Hi friends! I’m so excited for today’s podcast episode because I’m chatting with a good friend of mine and a huge part of the behind-the-scenes magic here on the blog: Katy Widrick.  When I think of people who are just slaying it at life, Katy is one of the first who come to mind. She… Read More »

Medical News Today: Do pink Himalayan salt lamps provide any health benefits?

Due to their alleged health benefits, products containing pink Himalayan salt have become very popular in recent years. They also appeal to those wanting to take a more natural approach to their lifestyle. However, there is little to no evidence to support these health claims. This article will focus on pink Himalayan salt lamps and… Read More »