Though often considered inflexible, the ketogenic diet has many different variations. The standard keto diet is by far the most popular form, but there are several other ways to follow this low-carb, high-fat regime — including the cyclical ketogenic diet. The cyclical keto diet involves rotating between a strict high-fat, low-carb ketogenic meal plan and… Read More »
Mothers should wait at least a year between giving birth and getting pregnant again to reduce health risks to mother and baby, a new study says. But researchers say they need not wait as long as the 18 months recommended in the current World Health Organization guidelines. Small gaps between pregnancies risk premature births, smaller… Read More »
Getty ImagesMRBIG_PHOTOGRAPHY If you want to hone your six pack, you don’t need a whole gym full of equipment. You can use a bunch of gear if you really want to — but you can carve your core pretty well with just one dumbbell. Bodyweight-only moves can be lacking, too. Tons of guys think they’re… Read More »
Is your nutrition effecting your cholesterol levels? In our new series ‘Ask the nutritionist’, with Nutritional Director Rick Hay, we today explain the simple changes you can do for healthy cholesterol levels [embedded content] Not sure about your overall health? or perhaps you would like to just improve it? Our new series, ‘Ask the Nutritionist’ with… Read More »
Learn about the best essential oils for digestion. The knowledge and research regarding the use of essential oils for healthy living has exploded over the past decade. This has served to confirm what many natural health practitioners have known all along: Essential oils are a key piece of the puzzle when it comes to human… Read More »