One of the most commonly prescribed drugs for adults is a drug from the Statin class; these drugs are intended to lower cholesterol in an effort to decrease the risk of developing a heart attack Look around you at your co-workers, family members, friends, or even just those at the supermarket. Either you or one… Read More »
Hearing disorders adversely affect millions of people and their lives across the globe. The good news is that many of those can be treated and quality of their lives can be improved. Audiologist and hearing loss experts say that even if hearing loss cannot be treated completely, the effects can be mitigated to a large… Read More »
Researchers at Rush University Medical Center in Chicago found that those who ate the most leafy green vegetables had a slower cognitive decline over a five year period than those who rarely or never ate them. Leafy greens include spinach, kale, collards and lettuce. These veggies are a prominent part of the MIND (Mediterranean Intervention… Read More »
Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »
— Editor’s note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. Irritable Bowel Syndrome (IBS) is a common condition that is characterized by ongoing digestive symptoms. It can greatly lower your quality of… Read More »