These days, it is easy to just search for medical information online. There are a lot of sites providing complete information about a wide variety of illnesses. The causes, symptoms and treatments are discussed on these sites. The only problem is that some people take everything seriously to a point that they end up self-diagnosing.… Read More »
Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »
Hi friends! I’m so excited for today’s podcast episode because I’m chatting with a good friend of mine and a huge part of the behind-the-scenes magic here on the blog: Katy Widrick. When I think of people who are just slaying it at life, Katy is one of the first who come to mind. She… Read More »
by Loom Solar Private Limited Why Body Contouring Treatments Are Better Than Weight Loss Surgery? Body sculpting or body contouring treatments have become remarkably popular nowadays owing to its non-invasive safe and effective means to eliminate stubborn cellulite from your body. The primary advantage of the body contouring techniques is in addition to shedding the excess fat… Read More »
Nine in ten of us are conscious of getting enough protein, but less than a fifth know how much we need, new research has found – here’s what you must know to reach your body goals Protein has become the new black in recent years; the macronutrient literally on everyone’s lips. But according to new… Read More »