With so many chemicals in everything we eat, it is quite difficult to keep all the junk out of our systems and only eat the health stuff. The good news is that even after consuming unhealthy food, although many toxins stay in our bodies for a while, it is always possible to get rid of… Read More »
As an organic skincare specialist, I often come across questions like Why Organic Skincare?, What is the benefit of switching to an organic skincare routine?, and more. I simply give them the following two reasons to use organic skincare products. – Organic skin care products work better than any other cosmetics and they are better… Read More »
Human can survive without food for 21 days but doesn’t mean it can survive well without proper consumption of food intake. This will open doors to number of weakness and illness. Ayurveda has urged people to consider it crucial side of any living being and humans aren’t any exception. In Ayurveda, Survival of a… Read More »
Never make the mistake of sticking with the same workouts each time you work out. This helps to avoid boredom from too much repetition and will also maintain your level of motivation. Plus, once your muscles are used to doing certain exercises, you receive less benefit from doing them. Goals are very important when you… Read More »
We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough of it – sleep. It’s easy to fall into the trap of thinking sleep should be a low priority, particularly when we see global CEOs bragging about how few… Read More »