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Baby Bottle Nail Art That Spurts Our Real Milk From The Nipple Is the Latest Viral Nail Trend

Milk bottle nail art (Photo Credit: Instagram/ Nail Sunny) With new beauty trends  coming up almost every day, it has really become difficult to have a single favourite for a very long time, especially when it comes to nail arts. Gone are the days when you were restricted to just a few colours or style.… Read More »

How to End Shoulder Pain From Lifting

Shoulder injuries don’t discriminate. They account for up to 36% of all major weight-room injuries (that is, the ones severe enough to require medical attention), and they target big and small guys equally. Morey Kolber, Ph.D., C.S.C.S., was one of those casualties. “I separated one shoulder and partially tore the rotator cuff on the other… Read More »