A how to help a migraine go away rule of thumb is to aim for at least eight cups a day, though you may need more if you’re sweating, sick, or exercising. However, a British review of 14 studies has concluded that it may be too early to conclude whether acupuncture can directly reduce or… Read More »
Pharrell Williams might be the last thing why does journaling help with depression feel like listening to when we are feeling down, but finding music that connects us with happy times in our lives or that emphasises positive messages could be just what we need to renew our energy and help us cope better. Journaling… Read More »
Poor treatment and aftercare for people who self-harm or attempt suicide is putting their lives at risk, the Royal College of Psychiatrists says. Many patients treated in A&E for self-harm do not receive a full psychosocial assessment from a mental health professional to assess suicide risk. Simon Rose, who has attempted suicide many times, told… Read More »
What You Can Help The most common reason we have too much calcium in the blood is vitamin to calcium overdose from supplements can dairy intake. Bladder infections are the result of bacteria entering the urine, chamomile is a great choice, you should consult with your doctor before beginning any vitamin or water regimen. The… Read More »
It can be hard to concentrate when your stressed or tired, especially when you need to focus on an important task. International Mindfulness Advocate, Neil Seligman and founder of The Conscious Professional takes us through a 5-minute meditation that will help you to improve your focus By practising mindful mediation you are able to pay… Read More »