In these times it has really supported my well-being, helped me maintain my sanity and helped me shift my focus to spirit, to health, to optimism and to connecting with myself and others. Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. How Many… Read More »
People with a family history of depression are more likely to experience it themselves. Bereavement The death of a loved one, loss of a job or the ending of a relationship are difficult experiences for a person to endure. Paul Costiglio, a marketing and public relations professional, waits in a lobby for an interview at a… Read More »
Providing comprehensive health coverage to undocumented immigrants has long been nothing more than a wouldn’t-it-be-nice item on the far left’s wish list. But in the crowded field of candidates vying for the 2020 Democratic presidential nomination, nearly everyone supports it. Almost all of the 19 candidates who responded to a recent New York Times survey… Read More »
Many people worry about becoming forgetful. They think forgetfulness is the first sign of Alzheimer’s disease. But not all people with memory problems have Alzheimer’s. Share this infographic and help spread the word about what memory problems are normal and not. Other causes for memory problems can include aging, medical conditions, emotional problems, mild cognitive… Read More »
It’s been amazing to watch more and more women gain an interest in strength training in recent years, evidenced by all of the “strong is the new skinny” memes. But the truth is, strong isn’t really the new anything; strong has always been strong. It’s just finally gaining more of a female audience! Once frequently… Read More »