So you’ve decided you want to lose weight at home and want to buy some home fitness equipment to help you reach your goal. But which home exercise machine is better for weight loss? Is a treadmill the best option? Or an exercise bike? What about a rowing machine and an elliptical trainer? You should… Read More »
Body weight is largely regulated by what goes into the stomach and more by the time when it is rendered to the body. No matter whether your goal is weight loss or management, you need to carefully watch your meals. About dinner….the earlier you eat, the better. This allows the body time to digest food properly, while you are… Read More »
About two-thirds of the population in the United States are either obese or overweight. But if you pay attention, you will also notice that many people around you are quite underweight and skinny. For them, adding muscle or gaining weight could be as difficult as losing weight for those who are obese. Both conditions are… Read More »
By Serena Gordon HealthDay Reporter WEDNESDAY, Aug. 28, 2019 (HealthDay News) — Tired of that spare tire? Low-calorie diets work, but can be difficult to follow. A much simpler approach to losing weight might be to just stop eating every other day. It’s called alternate-day fasting (ADF). As the name implies, you starve yourself by… Read More »
The struggles of the disadvantaged resonate with Bleich. The daughter of two public schoolteachers from inner-city Baltimore, Bleich and her family relied on food stamps for a time to make ends meet. She was close to her paternal grandparents — who once lived on New York City’s swanky Upper East Side — and to her… Read More »